You'll Thank Me Later

Your run shouldn't be monotonous. Especially if it's a long distance run. The only way to keep it interesting (and profound) is to keep finding new and interesting ways to get your endorphin high.

If you don't know what and endorphin high is, you've never had one. Sound like familiar advice? Yes, all hail the endorphin high, the close second to the orgasm.

Suggestion: If you put half as much energy into getting an endorphin high as you do in the bedroom, I can almost guarantee a better orgasm. Say what you will about long distance training and running, but once you get stamina in one frontier, you maintain it in the other.

Below is an elixir of sorts--a recipe if you will--that is guaranteed to get you beautifully stoned off endorphins. And yes, there's a purpose to its order. Don't question it. Just do it and you'll know what I mean about 46 minutes into the workout.

EUPHORIA THIS WAY---->>

Where The Streets Have No Name by U2

You Know I'm No Good by Amy Winehouse

Land of Hopes and Dreams by Bruce Springsteen

Viva La Vida by Coldplay

Dog Days Are Over by Florence + The Machine

Sweat (A la la la la long) by Inner Circle

Empire State of Mind by Jay-Z and Alicia Keys

Cherry Bomb by John Mellencamp

Gone (Featuring Consequence and Cam'Ron) by Kanye West

Hard by Rihanna and Jeezy

The Seed (2.0) by The Roots and Cody Chestnutt

Mary by Kings of Leon

1983 by Neon Trees

Misery by Maroon 5

All These Things That I Have Done by The Killers

The Face by Kings of Leon

Damn! I Wish I Was Your Lover by Sophie B. Hawkins

Life is a Highway by Tom Cochrane

Stuck In A Moment You Can't Get Out Of by U2

All These Things That I Have Done by The Killers

Born To Run by Bruce Springsteen

--->> YOU'RE WELCOME VERY MUCH.